We often hear about the foods to avoid for good oral health, like candy and sugary drinks, but what about the ones that actually benefit your teeth? Including the right foods in your diet can strengthen your teeth, protect your enamel, and promote overall oral health.

Key Foods:

1. Dairy Products:
   Foods like milk, cheese, and yogurt are rich in calcium and phosphates that help remineralize your teeth. Cheese also stimulates saliva production, which washes away bacteria.

2. Crunchy Vegetables:
   Carrots, celery, and cucumbers act as natural toothbrushes, scrubbing your teeth and stimulating your gums as you chew.

3. Leafy Greens:
   Spinach, kale, and other greens are packed with folic acid and vitamins that strengthen teeth and prevent gum disease.

4. Fruits:
   Apples and pears are nature’s toothbrushes! Their crunchiness helps clean teeth, and their natural sugars are balanced with high water content.

5. Green Tea:
   Rich in antioxidants, green tea can reduce bacteria in your mouth and lower your risk of gum disease.

6. Nuts:
   Almonds, walnuts, and cashews are high in calcium and protein, helping to protect and strengthen tooth enamel.

7. Water:
   Drinking plenty of water keeps your mouth hydrated, flushes out food particles, and neutralizes acids that cause decay.

Conclusion:
"Healthy eating doesn’t just benefit your body—it keeps your smile strong too. Start incorporating these foods into your meals and enjoy the benefits of a healthy mouth!"